Benefits of Yoga for Martial Arts
In daily life we are often in linear positions, sitting at desks or in cars. Even many forms of exercise such as running or lifting weights move our bodies in only one or two planes of movement and yoga is no exception—many traditional yoga poses are linear patterns of movement. These traditional forms of exercise can be beneficial supplements to martial arts training, but they often fail to move the body through its full range of movement, as martial arts requires.
Martial arts training asks our bodies to move in every direction possible and in Jiu-Jitsu, it is often with the addition of another person’s weight. To help prepare the body for martial arts training, B Fitness Yoga blends mobility-enhancing movements with traditional yoga poses that complement and improve martial arts movements and techniques.
Private Yoga Sessions Available
Private Yoga sessions allow one to dive deeper into yoga, beyond a group class setting. In personalized yoga sessions, Brandy can work with you in a one-on-one setting to determine your goals and design a yoga program designed specifically to meet your needs.
Brandy currently teaches Yoga Classes for Martial Arts at Bushin Martial Arts Academy of Richmond
For more information about the martial arts classes offered please visit
www.BushinMartialArts.com
Martial arts training asks our bodies to move in every direction possible and in Jiu-Jitsu, it is often with the addition of another person’s weight. To help prepare the body for martial arts training, B Fitness Yoga blends mobility-enhancing movements with traditional yoga poses that complement and improve martial arts movements and techniques.
Private Yoga Sessions Available
Private Yoga sessions allow one to dive deeper into yoga, beyond a group class setting. In personalized yoga sessions, Brandy can work with you in a one-on-one setting to determine your goals and design a yoga program designed specifically to meet your needs.
Brandy currently teaches Yoga Classes for Martial Arts at Bushin Martial Arts Academy of Richmond
For more information about the martial arts classes offered please visit
www.BushinMartialArts.com