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Want to know how to do key poses practiced in many yoga classes?
Not new to yoga but want to brush up on the basics?
Get your Free guide to Foundational Yoga Poses
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B Fitness Yoga by Brandy
The goal of yoga is not the pose, nor is it about being flexible. The goal of yoga is to work to find a balance between strength and flexibility and effort and ease in the present moment. The word yoga means to yoke or unite, focusing on uniting the mind and body by connecting the breath with movement through physical postures (asanas) to align the body. Daily life is often over-scheduled and busy, making it difficult to find time to pause and be present in the moment. Yoga is an opportunity to find that pause, to reconnect mind and body.
- Blends movement designed to increase mobility with the Uplifted Hatha Vinyasa style of yoga, linking breath with movement while prioritizing length in the spine
- Offers small classes, providing for more one-on-one instruction and modifications for all levels
- Helps improve flexibility, strength, endurance, and balance
- Reduces stress and aids relaxation
- Builds mind-body awareness
- Emphasizes proper body alignment to build a strong core and a healthy spine
The goal of yoga is not the pose, nor is it about being flexible. The goal of yoga is to work to find a balance between strength and flexibility and effort and ease in the present moment. The word yoga means to yoke or unite, focusing on uniting the mind and body by connecting the breath with movement through physical postures (asanas) to align the body. Daily life is often over-scheduled and busy, making it difficult to find time to pause and be present in the moment. Yoga is an opportunity to find that pause, to reconnect mind and body.